Genuine self-motivation and engagement

Naturally, we are motivated by our wishes and needs. But there is a catch… Our carrots and sticks are often weighed down by ulterior motives and emotions. We do things in anger or out of fear.

How do we get to know what it is we really want? Uncover genuine motivation?

3 components of motivation:
– the embodied meaning
– actual choice
– plenty of energy

We are naturally motivated if the meaning stems from real us, the choice is ours, and we have enough energy.