Emotions processing (overview)

A 3-step guide to emotions processing: replacing unwanted reactions with balanced, constructive responses. Based on a systems approach: finding a viable personal roadmap (scientific or spiritual), worldview, people who embody it, practices.

Step 1. Mindfulness: notice and name the emotion
Step 2. Worldview: revise views and habits that support the emotion
Step 3. Practice: apply new views to make them functional

A complete guide