Sustainable Resilience For Challenging Times

Current Status
Not Enrolled
Price
$250
Get Started

– Two 1-hour instructor-lead zoom training and Q&A sessions
– 50 online lessons, 5 videos
– Certificate of completion
– 1-year access to the course content, new lessons, and updates

Course Content

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Introduction
Sustainable resilience
Processing emotions effectively
Worries, anxieties, fears
Emotional Hygiene